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Steve Bedford Performance Therapy

Foam Rolling and Trigger Points (FHT accredited)

Foam Rolling and Trigger Points (FHT accredited)

£30.00 GBP
£30.00 GBP
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Introduction


This unit, part of the certificate in ‘Sports Performance Massage,’ © addresses the research and fundamental concepts of foam rolling. The aim of this course is for therapists and fitness trainers working in sport or gym settings to feel confident in using foam rollers and similar devices; a vital skill when working with athletic population. Attendees will be able to use foam rollers to relax overuse syndromes, stimulate muscles in preparation for activity, decrease pain from trigger points, and reduce adhesions.

 About this unit

The unit will cover:
  •  The background of foam rolling devices
  • The use of different types of roller
  • When and how to use the foam roller according to scientific research
  • How to identify trigger points
  • The effects of foam rolling on trigger points
 

Course fee -£30  (if taken as a stand alone unit)

(£260 inc Sports Performance Massage book for all 5 units and weekend practical)

  • Please note - you will receive all course material within 3-5 days of payment being received

Unit fee includes:

 Course notes
Private YouTube link showing techniques
Certificate on completion of course

Next practical course  - September 

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Entry Requirements

This course is ideal for physiotherapists, osteopaths, sports massage therapists, sports rehabilitators and sports therapists. Applicants should have a minimum Level 3 qualification in their respective field, however applications are based on their merit

Course Fees - £130 for face to face courses (7 credits for Continuing Professional Development (CPD)). £30 for online courses (3 credits)

Please note that your enrolment fee is credited to the course dates booked and is non-refundable after 14 days for face to face courses)

Course fee includes:

Guided learning in class, both scientific and practical, with tutor support (face to face courses).

Course notes

Private link to technique videos

Certificate on completion of course